Health Coach
STRIVE FOR PROGRESS
NOT PERFECTION
​
Join me today for a special health coaching experience, weather you need a personal one on one attention or weather you are a group enthusiastic, we have all you wished for. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
ONE ON ONE COACHING
Together we will:
-
Connect the dots between who you are and who you want to be
-
Create your personal blueprint
-
Decipher your body’s unique needs
-
Set your personal goals and work towards sustainable change
-
optional video calls
​
​
What you get:
-
Two 50-minute sessions per month
-
Email support between sessions
-
Simple healthy recipes
-
Handouts specific to your needs and goals
SMALL GROUPS
All together we'll learn:
-
Set your own personal goals through the group and through its individuals.
-
empower yourself through providing and receiving ongoing support and guidance as you set personal goals
-
Connect the dots between who you are and who you want to be
-
Create your personal blueprint
​
​
What you get:
-
Two group sessions per month
-
Email support between sessions
-
Simple healthy recipes
-
Handouts specific to your needs and goals
