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STRIVE FOR PROGRESS
NOT PERFECTION
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Join me today for a special health coaching experience, weather you need a personal one on one attention or weather you are a group enthusiastic, we have all you wished for. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
ONE ON ONE
Together we will:
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
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optional video calls
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What you get:
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Two 50-minute sessions per month
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Email support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
SMALL GROUPS
All together we'll learn:
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Set your own personal goals through the group and through its individuals.
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empower yourself through providing and receiving ongoing support and guidance as you set personal goals
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Connect the dots between who you are and who you want to be
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Create your personal blueprint
​
​
What you get:
-
Two group sessions per month
-
Email support between sessions
-
Simple healthy recipes
-
Handouts specific to your needs and goals
