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Lectures & Workshops

WORKSHOPS & LECTURES
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My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. My lectures and workshops will help you develop a deeper understanding of food and lifestyle choices that can help us as individuals and as a society.

 

WORKSHOPS

  • Healthy Cooking - Learn to make simple, quick, delicious and nutrient-dense meals.

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  • Green Smoothies - Experience hands-on how to prepare the most delicious smoothies and learn everything you need to know about this nutrient powerhouse meal.

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LECTURES

Book A Lunch & Learn Presentation for your office or

for a private event where you and your guests will gain valuable information and practical tools you can use daily which will help you improve your overall health and wellness.

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lecture on variety of health-related topics such as:

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  • Food for Life

  • Gut Health

  • Our Digestive System 

  • Osteoporosis  

  • Cholesterol (The Good, The Bad & The Ugly)  

  • Managing your blood sugar level

  • Benefits of Green Smoothies

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Book a lecture
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