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Lectures & Workshops
WORKSHOPS & LECTURES
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. My lectures and workshops will help you develop a deeper understanding of food and lifestyle choices that can help us as individuals and as a society.
WORKSHOPS
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Healthy Cooking - Learn to make simple, quick, delicious and nutrient-dense meals.
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Green Smoothies - Experience hands-on how to prepare the most delicious smoothies and learn everything you need to know about this nutrient powerhouse meal.
LECTURES
Book A Lunch & Learn Presentation for your office or
for a private event where you and your guests will gain valuable information and practical tools you can use daily which will help you improve your overall health and wellness.
lecture on variety of health-related topics such as:
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Food for Life
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Gut Health
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Our Digestive System
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Osteoporosis
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Cholesterol (The Good, The Bad & The Ugly)
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Managing your blood sugar level
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Benefits of Green Smoothies
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