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Healthy Food

About Nava

My Mission


 is to inspire, empower and help others feel their best through food and lifestyle changes and by embracing the concept that given half a chance, our body can heal itself by itself.

My personal journey began back in 2008 when my family and I faced extremely challenging times as my oldest son was diagnosed with a brain tumor at the age of 7. As a family, we worked our way towards recovery trying to help and support our son in every way possible alongside the conventional treatment he received from his amazing medical team. This is when I realized how important and effective holistic medicine is in complementing the conventional treatment by nourishing my son’s body and strengthening his immune system.

Setting our bodies free of toxins, eating a variety of healthy whole foods, minimizing the consumption of sugar and processed carbs, drinking plenty of clean filtered water and learning to breath were some of the methods we practiced (and still do) in helping our son heal, recover and beat the cancer.

Today I know more than ever before that our greatest wealth is health! As a mother of four beautiful kids I truly feel blessed and there is nothing I want more for my kids than health. Taking good care of our body, nourishing it and loving it is the biggest and most important investment we can make. My life journey and experiences made me passionate about health and nutrition. Studying at the Institute for Integrative Nutrition satisfied my hunger to learn and know even more. It opened a new door in my life to a world of nutrition and self-care and infused the knowledge that the body is capable of so much more than we give it credit for.

I believe we all have the power to change our lives and improve our health. We all can live our dreams and we all have that power inside us to make a difference in our lives. As a health coach it is my goal to guide you to find that power within you and help you become that better healthy you!

Healthy Food

My Certificates

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